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Monday, February 2, 2009

Stress Management

Inner Engineering
New Age Therapies
§ QUANTUM HEALING: Helps to increase vibrations of cells by increasing metabolism
§ NLP (NUERO LINGUISTIC PROGRAMMING): A theory of language, communication and thought that helps in improving the way people interact with the world.
§ CRANIO SACRAL BALANCING: It balances our neurological system. Gentle manipulations release restrictions.
§ I EMOTIONAL FREEDOM TECHNIQUE: A tool that works on the body's energy field and releases negative emotions restoring its 'balance'.
§ I REBIRTHING: It is a special breathing technique which releases traumas, conflicts, stresses and past memories.
Heal yourself at work through new age alternative therapies
DON'T buckle under stress at work. It's time for some inner engineering.
Organisations today can hardly afford employees falling ill from stress. Companies like TCS, Infosys and Wipro have in-house recreational centres like theatre and clubs for bibliophiles, adventure and trekking, where employees can unwind., "These pgrammes are essential them work out their prob­lems."
There's a variety of new-age therapies that can help you unwind: Neuro Linguistic Programming (NLP) for interacting bet­ter with people, emotion­al freedom technique (EFT) for freedom from negative emotions, quan­tum healing and re-birthing for positivity

"EFT helps deal with any painful emo­tions that one may be harbouring."
Hospitals use NLP to help terminally ill patients fight stress, while Vimhans has been using bio-feedback and NLP. These therapies help you get rid of phobias, manage pain, even prepare you for public speaking and teach you to create rapport.

It seems nobody wants to be bound by their emotional baggage. So, let loose!

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